ESGfitness
A podcast by Emma Storey-Gordon
782 Episoade
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Ep. 754 - Everything you need to know about NMN
Publicat: 09.12.2024 -
Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!
Publicat: 04.12.2024 -
Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss
Publicat: 04.12.2024 -
Ep. 751 - the ULTIMATE guide to fat loss maintenance
Publicat: 02.12.2024 -
Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power
Publicat: 26.11.2024 -
Ep. 749 - How to shift your mindset
Publicat: 25.11.2024 -
Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated
Publicat: 20.11.2024 -
Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations
Publicat: 19.11.2024 -
Ep. 746 - Self Development
Publicat: 18.11.2024 -
Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself
Publicat: 13.11.2024 -
Ep. 744 - Game changing way to think about diet and exercise
Publicat: 11.11.2024 -
Ep. 743- Being a role model as a motivation & never weighing yourself again
Publicat: 07.11.2024 -
Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it
Publicat: 04.11.2024 -
Ep. 741 - Q&A - salty snacks, ADHD & having it all
Publicat: 30.10.2024 -
Ep. 740 - the easiest way to lose fat & keep it off (3:1 method)
Publicat: 28.10.2024 -
Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating
Publicat: 23.10.2024 -
Ep. 738 - Cortisol & HIIT
Publicat: 21.10.2024 -
Ep. 737 - F**K Average
Publicat: 17.10.2024 -
Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries
Publicat: 15.10.2024 -
Ep. 735 - Body image, stubborn fat options & body composition during menopause
Publicat: 14.10.2024
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
