ESGfitness

A podcast by Emma Storey-Gordon

782 Episoade

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week
Publicat: 10.10.2024
Ep. 733 - Fit people burn less calories & how to lose those last 5lbs
Publicat: 07.10.2024
Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours
Publicat: 03.10.2024
Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best
Publicat: 02.10.2024
Ep. 730- Small women who actually ARE sticking to calories but not losing weight
Publicat: 30.09.2024
Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out
Publicat: 26.09.2024
Ep. 728 - Body image & 'I will do it next time' mentality
Publicat: 23.09.2024
Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max
Publicat: 19.09.2024
Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE
Publicat: 11.09.2024
Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40
Publicat: 10.09.2024
Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
Publicat: 09.09.2024
Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs
Publicat: 04.09.2024
Ep. 723 - September goal setting - energy & mood
Publicat: 03.09.2024
Ep. 722 - Q&A - Managing Stress
Publicat: 28.08.2024
Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief
Publicat: 27.08.2024
Ep. 720 - No bullshit fat loss (free workshop!)
Publicat: 26.08.2024
Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page
Publicat: 22.08.2024
Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!
Publicat: 21.08.2024
Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!
Publicat: 19.08.2024
Ep. 716 - the simplest way to lose fat!
Publicat: 19.08.2024

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

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782 Episoade

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

Ep. 733 - Fit people burn less calories & how to lose those last 5lbs

Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours

Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

Ep. 730- Small women who actually ARE sticking to calories but not losing weight

Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out

Ep. 728 - Body image & 'I will do it next time' mentality

Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max

Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat

Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs

Ep. 723 - September goal setting - energy & mood

Ep. 722 - Q&A - Managing Stress

Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

Ep. 720 - No bullshit fat loss (free workshop!)

Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page

Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!

Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!

Ep. 716 - the simplest way to lose fat!