206 Episoade

  1. 165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions

    Publicat: 16.08.2022

  2. 164 - SOFTWARE UPDATE: High Octane for High Performers

    Publicat: 12.08.2022

  3. 163 - SOFTWARE UPDATE: Stay Away From The Negotiator

    Publicat: 29.07.2022

  4. 162 - The Food Code with Liz Roman & Becca Chilczenkowski

    Publicat: 26.07.2022

  5. 161 - SOFTWARE UPDATE: Lifestyle Consistency

    Publicat: 22.07.2022

  6. 160 - SOFTWARE UPDATE: Faith Or Not

    Publicat: 01.07.2022

  7. 159 - Why I Stopped Talking About Cancer

    Publicat: 18.06.2022

  8. 158 - Delaying Gratification - The Marshmallow Test

    Publicat: 03.06.2022

  9. 157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught

    Publicat: 31.05.2022

  10. 156 - SOFTWARE UPDATE: Lessons in Breaking My Streak

    Publicat: 27.05.2022

  11. 155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan

    Publicat: 24.05.2022

  12. 154 - SOFTWARE UPDATE: You Are Chasing A Feeling

    Publicat: 20.05.2022

  13. 153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back

    Publicat: 10.05.2022

  14. 152 - Creating A Reverse Alarm

    Publicat: 06.05.2022

  15. 151 - SOFTWARE UPDATE: Procrastination Kills

    Publicat: 03.05.2022

  16. 150 - Testosterone, HRT, and Sex w/ Erik Ledin

    Publicat: 29.04.2022

  17. 149 - SOFTWARE UPDATE: You Must Stop This When Eating

    Publicat: 26.04.2022

  18. 148 - A Career and Body Transformed with Sara Frenza

    Publicat: 22.04.2022

  19. 147 - SOFTWARE UPDATE: Accountability = Success

    Publicat: 19.04.2022

  20. 146 - Menopause and Metabolic Mind Games w Erik Ledin

    Publicat: 15.04.2022

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

Visit the podcast's native language site