F* It!
A podcast by Amy Ledin
206 Episoade
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145 - The Other Side Of Dieting
Publicat: 12.04.2022 -
144 - How Much Cardio Should I Be Doing With Erik Ledin
Publicat: 08.04.2022 -
143 - SOFTWARE UPDATE: Doing Hard Things
Publicat: 05.04.2022 -
142 - The Superhuman Protocol with Jason Tebeau
Publicat: 01.04.2022 -
141 - SOFTWARE UPDATE: Creating A Contract
Publicat: 29.03.2022 -
140 - The Blessings of Forgiveness with Kevin Perez
Publicat: 22.03.2022 -
139 - SOFTWARE UPDATE: Do These Things When Worried
Publicat: 11.03.2022 -
138 - SOFTWARE UPDATE: Practicing Restraint
Publicat: 04.03.2022 -
137 - SOFTWARE UPDATE: Vision Board Birthday
Publicat: 01.03.2022 -
136 - Empowerography with Brad Walsh
Publicat: 25.02.2022 -
135 - SOFTWARE UPDATE: The Key to Consistency
Publicat: 24.02.2022 -
134 - SOFTWARE UPDATE: You Can Change
Publicat: 22.02.2022 -
133 - Finding Your Burn with Ben Newman
Publicat: 18.02.2022 -
132 - SOFTWARE UPDATE: Three Habits
Publicat: 15.02.2022 -
131 - Sarah Prebianca: Your Attitude Is Everything
Publicat: 11.02.2022 -
130 - SOFTWARE UPDATE: Tiny Habits
Publicat: 08.02.2022 -
129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines
Publicat: 01.02.2022 -
128 - Overcoming Eating Disorders with Lindsay Casas
Publicat: 28.01.2022 -
127 - SOFTWARE UPDATE: Do not make this mistake
Publicat: 25.01.2022 -
126 - SOFTWARE UPDATE: Habit Stacking
Publicat: 21.12.2021
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
