Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Joi
220 Episoade
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137: Chef Kelly Newlon on Performance Food + Feeding Athletes
Publicat: 06.07.2023 -
136: All Things Bone Health + Injuries in Athletes
Publicat: 29.06.2023 -
135: Building Confidence In Female Athletes
Publicat: 22.06.2023 -
134: World Champion Grayson Murphy’s Journey with Food, Body + Sports
Publicat: 15.06.2023 -
133: Eating Disorders in Athletes
Publicat: 08.06.2023 -
132: Treating Chronic Heartburn & GERD Through Pregnancy
Publicat: 01.06.2023 -
131: Eating Disorder Recovery Made Me A Better Athlete
Publicat: 25.05.2023 -
130: Empowering Women Leaders in College Sports
Publicat: 18.05.2023 -
129: Understanding The Thyroid, Its Hormones + The Impact of RED-S
Publicat: 11.05.2023 -
128: From “Recovering” to Role Modeling: A Client’s Story
Publicat: 04.05.2023 -
127: Fueling For Athletic Longevity + Postpartum Performance
Publicat: 27.04.2023 -
126: Sports Nutrition Support for Coaches + Teams
Publicat: 20.04.2023 -
125: Hypnosis + Energy Work for RED-S Recovery
Publicat: 13.04.2023 -
124: Overcoming Amenorrhea + RED-S Resources
Publicat: 06.04.2023 -
123: Trail + Thru-Hiking Nutrition + Body Changes
Publicat: 30.03.2023 -
122: Eating Disorder Recovery as a Pro Athlete
Publicat: 23.03.2023 -
121: Nutrition Concerns For Injured Athletes
Publicat: 16.03.2023 -
Patreon Sneak Peek Bonus Episode!
Publicat: 14.03.2023 -
120: All Things Menstrual Cycles in Female Athletes
Publicat: 09.03.2023 -
119: Improving Athlete Mental Health & Toxic Team Culture
Publicat: 02.03.2023
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
