Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Joi
220 Episoade
-
118: Team USA Swimmer’s Battle With Anorexia + Medical Retirement
Publicat: 23.02.2023 -
117: NCAA Gymnast on Mindset, Perfectionism + Nutrition
Publicat: 16.02.2023 -
116: From RED-S + Hormone Recovery To Motherhood
Publicat: 09.02.2023 -
115: Mental Training Tips + Pushing Your Body
Publicat: 02.02.2023 -
114: Student-Athlete Mental Health Matters!
Publicat: 26.01.2023 -
113: Overcoming Disordered Eating with an NCAA D1 Athlete
Publicat: 19.01.2023 -
112: Conquering Your Inner Opponent + Mindset
Publicat: 12.01.2023 -
111: How Sports Dietitians Eat + Exercise Post RED-S Recovery
Publicat: 05.01.2023 -
110: Understanding RED-S From Two Registered Dietitians
Publicat: 29.12.2022 -
109: Every Body, Size + Shape Belongs Outside
Publicat: 22.12.2022 -
108: Anxiety + OCD In Athletes
Publicat: 15.12.2022 -
107: Strategies for Sustained Success + Peak Performance from a National Champion
Publicat: 08.12.2022 -
106: Inpatient Treatment For Athletes With Eating Disorders
Publicat: 01.12.2022 -
105: Diet Culture Conversations & Holiday Triggers
Publicat: 24.11.2022 -
104: Finding Your Strong As A Student-Athlete
Publicat: 17.11.2022 -
103: Stop Cutting The Carbs!
Publicat: 10.11.2022 -
102: Olimpian Kyra Condie on Climbing Culture + Nutrition
Publicat: 03.11.2022 -
101: Overtraining, Burnout + Team Culture
Publicat: 27.10.2022 -
100: Injuries in Female Athletes, Collagen, + Muscle Science
Publicat: 20.10.2022 -
99: A Runner’s Story With Stress Fractures And RED-S
Publicat: 13.10.2022
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
