Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Joi
220 Episoade
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79: Overcoming Fear of Failure & Developing Confidence
Publicat: 26.05.2022 -
78: The Truth About Weighing Scales
Publicat: 19.05.2022 -
77: Olympian Elise Cranny's Journey with REDS
Publicat: 12.05.2022 -
76: Rejecting Diet Culture & Treating Athletes with Eating Disorders
Publicat: 05.05.2022 -
75: Weight Gain, Body Image and Plant-based Diets in Elite Sport
Publicat: 28.04.2022 -
74: Strength Training Will Not Make You Bulky!
Publicat: 21.04.2022 -
73: How Running Nearly Killed Kate and Dealing with Loss of Identity
Publicat: 14.04.2022 -
72: An Athlete’s Heart
Publicat: 07.04.2022 -
71: When Weight-loss Becomes Your Sport
Publicat: 31.03.2022 -
70: Fueling to win (...Not to Lose Weight)
Publicat: 24.03.2022 -
69: Optimizing Biomarkers for Health & Performance
Publicat: 17.03.2022 -
68: Alcohol is Not the Problem
Publicat: 10.03.2022 -
67: It’s OK to not be OK, Even for Olympians
Publicat: 03.03.2022 -
66: Supplements: Fact or Fiction
Publicat: 24.02.2022 -
65: Overcoming Anorexia & Anxiety to Making Team USA
Publicat: 17.02.2022 -
64: Nutrition for NCAA Champions with Coach Laurie Henes
Publicat: 10.02.2022 -
63: Personalized Nutrition and Fun with Food with Mackenzie Bowman
Publicat: 03.02.2022 -
62: Debunking Clean Sport and Racing Weight
Publicat: 27.01.2022 -
61: REDS and Disordered Eating During Covid 19
Publicat: 20.01.2022 -
60: Navigating Puberty and Collegiate Athletics
Publicat: 13.01.2022
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
