Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Joi
220 Episoade
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98: Harnessing Your Hormones
Publicat: 06.10.2022 -
97: Different Settings For Sports Dietitians
Publicat: 29.09.2022 -
96: You Can Eat Bed-Time Snacks!
Publicat: 22.09.2022 -
95: Binge-Eating Disorder Deserves Attention
Publicat: 15.09.2022 -
94: Recovery As A Plant-Based Athlete
Publicat: 08.09.2022 -
93: Weight Inclusive Approach To Sports Nutrition
Publicat: 01.09.2022 -
92: Developing A Champion’s Mind + Hydrating A Breakthrough!
Publicat: 25.08.2022 -
91: Behind The Scenes Of Rise Up Nutrition LLC
Publicat: 18.08.2022 -
91: Behind The Scenes Of Rise Up Nutrition LLC
Publicat: 18.08.2022 -
90: From “Experiment” To Eating Disorder To The Olympics
Publicat: 11.08.2022 -
89: Ironmans, Running Gait Analysis, Dry Needling + More
Publicat: 04.08.2022 -
88: Treating The Whole Athlete (Mind + Body)
Publicat: 28.07.2022 -
87: What If You Can Never Run Again?
Publicat: 21.07.2022 -
86: Yoga For Faster Running + Mental Health
Publicat: 14.07.2022 -
85: The Fear Of Overfueling
Publicat: 07.07.2022 -
84: Make Recovery Your Sport
Publicat: 30.06.2022 -
83: Never Making NCAA’s To Becoming World Class
Publicat: 23.06.2022 -
82: Every Mom Is An Athlete
Publicat: 16.06.2022 -
81: Rise Up Nutrition Round Table on Body Changes, Looking "Fit" & Fun Food Stories
Publicat: 09.06.2022 -
80: RED-S Resources, Recovery & Rebounding
Publicat: 02.06.2022
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
