129 Episoade

  1. Ep 109 - Our evolving relationship with racing and the Rotorua Marathon race recap

    Publicat: 13.05.2024

  2. Ep 108 - The art of endurance: Phily Bowden's journey as an elite marathoner

    Publicat: 28.04.2024

  3. Ep 107 - Can your health and performance thrive at the same time?

    Publicat: 22.04.2024

  4. Ep 106 - Finding confidence in consistency on the road to Rotorua Marathon

    Publicat: 08.04.2024

  5. Ep 105 - Celebrating Women's History Month with Kathrine Switzer

    Publicat: 24.03.2024

  6. Ep 104 - Bowerman Track Club Coach and Nike Footwear Manager, Elliott Heath

    Publicat: 10.03.2024

  7. Ep 103 - Would you rather - the running edition

    Publicat: 04.03.2024

  8. Ep 102 - Behind the scenes at Femmi with Taegan Baxter, Head of Growth

    Publicat: 25.02.2024

  9. Ep 101 - Could this be what's wrong with running clubs?

    Publicat: 19.02.2024

  10. Ep 100 - Celebrating the community for episode 100!!

    Publicat: 08.02.2024

  11. Ep 99 - Why is positive validation a game changer for women?

    Publicat: 01.02.2024

  12. Ep 98 - How to set yourself up for a sustainable year of running with Femmi Physio Grace Coombs

    Publicat: 18.01.2024

  13. Ep 97 - Setting our new year intentions and deep diving on why we run

    Publicat: 11.01.2024

  14. Ep 96 - Podiums, peace and periods with professional athlete Colleen Quigley

    Publicat: 21.12.2023

  15. Ep 95 - Let's talk contraception with Dr Izzy Smith

    Publicat: 14.12.2023

  16. Ep 94 - The Highs and Lows of 2023

    Publicat: 07.12.2023

  17. Ep 93 - What women* runners need to succeed

    Publicat: 24.11.2023

  18. Ep 92 - Celebrate the wins

    Publicat: 09.11.2023

  19. Ep 91 - Mums who run with Zoe van Potaka and Amy O'Halloran

    Publicat: 02.11.2023

  20. Ep 90 - Updates from the Femmi journey

    Publicat: 26.10.2023

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

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