First This

153 Episoade

1. Self-Compassion (Encore)

   Publicat: 24.03.2025
2. How Observing Helps (Encore)

   Publicat: 17.03.2025
3. Joy? In This Economy?

   Publicat: 10.03.2025
4. The Radio Dial & The Pencil's Edge

   Publicat: 03.03.2025
5. Breathe With Me

   Publicat: 24.02.2025
6. Minding Your Business

   Publicat: 17.02.2025
7. Action Absorbs Anxiety

   Publicat: 10.02.2025
8. Two-Part Process

   Publicat: 03.02.2025
9. 20 Minute Practice

   Publicat: 27.01.2025
10. 15 Minute Practice

    Publicat: 20.01.2025
11. 10 Minute Practice

    Publicat: 13.01.2025
12. 5 Minute Practice

    Publicat: 06.01.2025
13. Hmmm... And I Mean That Literally

    Publicat: 30.12.2024
14. Reboot

    Publicat: 23.12.2024
15. Too Many Thoughts

    Publicat: 16.12.2024
16. Watchwords

    Publicat: 09.12.2024
17. For When You Just Can't

    Publicat: 02.12.2024
18. Freshly Sharpened Pencil

    Publicat: 25.11.2024
19. Don't Be a (Knee) Jerk

    Publicat: 18.11.2024
20. Put It Away

    Publicat: 11.11.2024