First This
A podcast by Kathryn Nicolai - Luni
153 Episoade
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Three Good Things
Publicat: 04.11.2024 -
Zoom Out, Zoom In
Publicat: 28.10.2024 -
Say Less
Publicat: 21.10.2024 -
Calm About It
Publicat: 14.10.2024 -
I Got Nothin'
Publicat: 07.10.2024 -
It Only Has To Make Sense To You (Encore)
Publicat: 30.09.2024 -
First and Second Level (Encore)
Publicat: 23.09.2024 -
Let It Be (Encore)
Publicat: 16.09.2024 -
The Presence That Watches (Encore)
Publicat: 09.09.2024 -
Sitting In Your Own Fire
Publicat: 02.09.2024 -
Mood Boost; Facial Feedback
Publicat: 26.08.2024 -
Map Maker
Publicat: 19.08.2024 -
Are You Sure?
Publicat: 12.08.2024 -
When It Doesn't Get Easier
Publicat: 05.08.2024 -
The Thing
Publicat: 29.07.2024 -
What If You Don't Need To Improve Yourself?
Publicat: 22.07.2024 -
Getting Caught Up In What Others Think
Publicat: 15.07.2024 -
Where They Can Meet You
Publicat: 08.07.2024 -
Sitting With It vs Ruminating
Publicat: 01.07.2024 -
Negative Emotions (Encore)
Publicat: 24.06.2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
