First This
A podcast by Kathryn Nicolai - Luni
153 Episoade
-
Let's Co-Regulate
Publicat: 17.06.2024 -
A Useful Question
Publicat: 10.06.2024 -
Savoring
Publicat: 03.06.2024 -
More Self-Compassion
Publicat: 27.05.2024 -
For The Intellectualizers
Publicat: 20.05.2024 -
Stories We Tell
Publicat: 13.05.2024 -
Hot Air Balloon
Publicat: 06.05.2024 -
Quiet Together
Publicat: 29.04.2024 -
Descriptive vs Prescriptive
Publicat: 22.04.2024 -
The Other Side (Encore)
Publicat: 15.04.2024 -
Tell Me Everything
Publicat: 08.04.2024 -
Control
Publicat: 01.04.2024 -
Yup, Those Are Thoughts
Publicat: 25.03.2024 -
Make Space
Publicat: 18.03.2024 -
I Wish I Could Show You
Publicat: 11.03.2024 -
Focus Practice
Publicat: 04.03.2024 -
More Metta
Publicat: 26.02.2024 -
Meditator, Archaeologist
Publicat: 19.02.2024 -
How Observing Helps
Publicat: 12.02.2024 -
Tiger At The Door
Publicat: 05.02.2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
