153 Episoade

  1. The Other Side

    Publicat: 18.07.2022

  2. Breath School: Soothing Breath

    Publicat: 11.07.2022

  3. The Unquiet Mind

    Publicat: 04.07.2022

  4. The Lake

    Publicat: 27.06.2022

  5. The Strawberry

    Publicat: 20.06.2022

  6. Your Spidey Sense

    Publicat: 13.06.2022

  7. Breathing School: Complete Breathing

    Publicat: 06.06.2022

  8. Now, Not Now

    Publicat: 30.05.2022

  9. Repot your plant

    Publicat: 23.05.2022

  10. The Goldfish

    Publicat: 16.05.2022

  11. Begin Again

    Publicat: 09.05.2022

  12. First This, Then That

    Publicat: 02.05.2022

  13. First This Trailer

    Publicat: 21.04.2022

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Visit the podcast's native language site