First This

153 Episoade

1. The Wings of a Bird

   Publicat: 05.12.2022
2. Belly, Chest and Head

   Publicat: 28.11.2022
3. Breath School: Panic Button

   Publicat: 21.11.2022
4. Like You Chose It

   Publicat: 14.11.2022
5. Moment to Moment

   Publicat: 07.11.2022
6. Beginner's Mind

   Publicat: 31.10.2022
7. Let It Be

   Publicat: 24.10.2022
8. Face, Hands and Feet

   Publicat: 17.10.2022
9. Building a Habit

   Publicat: 10.10.2022
10. Learn to Observe

    Publicat: 03.10.2022
11. Soften Your Focus

    Publicat: 26.09.2022
12. A Tool for Consistent Practice

    Publicat: 19.09.2022
13. Negative Emotions

    Publicat: 12.09.2022
14. Breath School: Energizing Breath

    Publicat: 05.09.2022
15. The Horse's Name

    Publicat: 29.08.2022
16. Loving Kindness Meditation

    Publicat: 22.08.2022
17. Empty Your Cup

    Publicat: 15.08.2022
18. Label Thinking

    Publicat: 08.08.2022
19. Three Steps

    Publicat: 01.08.2022
20. Calm Attention

    Publicat: 25.07.2022