The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
257 Episoade
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#37: A technique for increasing strength without increasing resistance
Publicat: 02.12.2021 -
#36: "Burning off" holiday food: why it isn't an effective or healthy strategy
Publicat: 24.11.2021 -
#35: How cortisol affects body composition
Publicat: 18.11.2021 -
#34: Three step process for customizing your nutrition
Publicat: 11.11.2021 -
#33: Three reasons to consider ditching your fitness watch
Publicat: 04.11.2021 -
#32: How different workouts affect your body: Pilates, lifting, yoga, barre, running
Publicat: 28.10.2021 -
#31: Fitness marketing that leads to burn out
Publicat: 21.10.2021 -
#30: A reset week: if, why, and how to take a reset week to get past a plateau
Publicat: 14.10.2021 -
#29: Running: why it's not my favorite form of exercise
Publicat: 07.10.2021 -
#28: Glute training: why we don't do squats & deadlifts (and what we do instead)
Publicat: 30.09.2021 -
#27: How to exercise when you're stressed
Publicat: 23.09.2021 -
#26: Your body before and after baby: it's not just kegels with Lashonda Jones
Publicat: 16.09.2021 -
#25: Four nervous system "hacks" for better results
Publicat: 09.09.2021 -
#24: How to train your abs/core & 10 core myths
Publicat: 02.09.2021 -
#23: Exercise as an emotional defense with Jewel Anderson
Publicat: 26.08.2021 -
#22: How to internalize that You've Done Enough
Publicat: 18.08.2021 -
#21: De-bunking that burning more calories leads to faster weight loss
Publicat: 12.08.2021 -
#20: Why impact isn't the enemy: if, why, and how to add impact to your routine
Publicat: 05.08.2021 -
#19: Hack your endorphins to love your workouts
Publicat: 29.07.2021 -
#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew
Publicat: 21.07.2021
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
