The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
257 Episoade
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#166: Does more sweat = better results?
Publicat: 16.05.2024 -
#165: Improving metabolic flexibility for lasting results
Publicat: 09.05.2024 -
#164: Why more fatiguing workouts aren't more effective
Publicat: 02.05.2024 -
#163: Pre/post workout nutrition with Hope Brandt, RD
Publicat: 25.04.2024 -
#162: Super-responders and non-responders to exercise
Publicat: 18.04.2024 -
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
Publicat: 11.04.2024 -
#160: Maintenance
Publicat: 04.04.2024 -
#159: Pilates isn't "snatching" you. Here's what's really happening
Publicat: 28.03.2024 -
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
Publicat: 21.03.2024 -
#157: How to exercise in your 30s to age well
Publicat: 14.03.2024 -
#156: Spot treating fat and cellulite
Publicat: 07.03.2024 -
#155: Why you don't have to squat to be functional
Publicat: 29.02.2024 -
#154: Exercising with PCOS
Publicat: 22.02.2024 -
#153: How muscle REALLY affects your metabolism
Publicat: 15.02.2024 -
#152: The optimal volume for muscle growth for women
Publicat: 08.02.2024 -
#151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more
Publicat: 01.02.2024 -
#150: HIIT and longevity
Publicat: 25.01.2024 -
#149: Is walking "enough" for cardio?
Publicat: 18.01.2024 -
#148: Do women really need zone two cardio?
Publicat: 11.01.2024 -
#147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew
Publicat: 04.01.2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
