The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
257 Episoade
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#146: Metabolic adaptation and fitness challenges
Publicat: 28.12.2023 -
#145: Do heavy weights "bulk" and does Pilates "tone"?
Publicat: 21.12.2023 -
#144: Nutrition and exercise for fertility
Publicat: 14.12.2023 -
#143: How and when to take a deload week
Publicat: 07.12.2023 -
#142: Are "functional exercises" necessary?
Publicat: 30.11.2023 -
#141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes
Publicat: 23.11.2023 -
#140: Body recomposition when you're sleep deprived: a follow up to last week's episode
Publicat: 16.11.2023 -
#139: The psychology of habit forming for body recomposition
Publicat: 09.11.2023 -
#138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more
Publicat: 02.11.2023 -
#137: Carb cycling with Esosa Osagiede, RD
Publicat: 26.10.2023 -
#136: How does overexercise affect hormones?
Publicat: 19.10.2023 -
#135: How should men and women train differently?
Publicat: 12.10.2023 -
#134: Building muscle during pregnancy
Publicat: 05.10.2023 -
#133: Productive vs. unproductive stress
Publicat: 28.09.2023 -
#132: Are low-impact workouts really more effective?
Publicat: 21.09.2023 -
#131: Where is your calorie burn plateau?
Publicat: 14.09.2023 -
#130: The timeline of results for body recomposition
Publicat: 07.09.2023 -
#129: The "afterburn effect..." is it real?
Publicat: 31.08.2023 -
#128: Feeling "bigger" after strength training? Here's why.
Publicat: 24.08.2023 -
#127: How to exercise to improve your skin
Publicat: 17.08.2023
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
