174 Episoade

  1. Ep / 54 How To Fix "Skinny-fat"

    Publicat: 30.01.2023

  2. Ep / 53: Diet Review: Keto

    Publicat: 23.01.2023

  3. Ep / 52: How To Get Strong As F**** with Joe Stanek

    Publicat: 16.01.2023

  4. Ep 51 / Studies That Blew Our Minds (Part 5)

    Publicat: 09.01.2023

  5. Ep 50 // Deep Dive: Caffeine

    Publicat: 02.01.2023

  6. Ep 49 // Organic vs. Non-Organic - Is This Whole Thing a Scam?

    Publicat: 19.12.2022

  7. Ep 48 / Progressive Overload 101

    Publicat: 12.12.2022

  8. Ep 47 / Studies That Blew Our Minds PART 4

    Publicat: 05.12.2022

  9. Ep 46 / Deep Dive: Probiotic Supplements

    Publicat: 28.11.2022

  10. Ep / 45 Top-5 Best and Worst Supplements

    Publicat: 21.11.2022

  11. EP 44 / Why "Clean Eating" is Bulls***

    Publicat: 14.11.2022

  12. Ep / 43 Marijuana And Building Muscle, Losing Fat, and Performance

    Publicat: 07.11.2022

  13. EP 42 / The Science Behind Binge Eating

    Publicat: 31.10.2022

  14. EP / 41 Reverse Dieting

    Publicat: 28.10.2022

  15. EP 40 / Male Vs Female Training Differences

    Publicat: 24.10.2022

  16. EP / 39 Diet Review: The Carnivore Diet

    Publicat: 21.10.2022

  17. Ep 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful Clients

    Publicat: 17.10.2022

  18. Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)

    Publicat: 14.10.2022

  19. Ep / 36 Getting into Intuitive Eating with Dietitian Deanna

    Publicat: 10.10.2022

  20. Ep / 35 Breaking A Weight Loss Plateau

    Publicat: 07.10.2022

7 / 9

OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

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