Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Luni
174 Episoade
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Ep / 34 10 Signs You Might Not Be Eating *Enough* Food
Publicat: 03.10.2022 -
Ep / 33 TikTok Reaction #2 : "MSG is killing you"
Publicat: 30.09.2022 -
Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)
Publicat: 26.09.2022 -
Ep / 31 Tiktok Reaction #1: "My morning routine"
Publicat: 23.09.2022 -
Ep 30 / Studies That Blew our Minds III
Publicat: 19.09.2022 -
Ep 29 / How to Lose Fat (How to Cut)
Publicat: 16.09.2022 -
Ep 28 / Gut and Brain Connection
Publicat: 12.09.2022 -
Ep 27 / How to Lean Bulk
Publicat: 09.09.2022 -
Ep 26 / Studies that blew our minds PT 2
Publicat: 02.09.2022 -
Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review
Publicat: 29.08.2022 -
Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer
Publicat: 26.08.2022 -
Ep 23 / Fact or Cap: Alkaline/Ionized Water
Publicat: 19.08.2022 -
Ep 22 / Fact or Cap: The 1200 Calorie Diet
Publicat: 15.08.2022 -
Ep 21 / Deep Dive: Pre-Workout
Publicat: 12.08.2022 -
Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...
Publicat: 08.08.2022 -
Ep 19 / Fish Oil & Omega-3s 101
Publicat: 06.08.2022 -
Ep 18 / Why you should rethink your "Cheat Day"
Publicat: 01.08.2022 -
Ep 17 / Fact or Cap: 10,000 Steps Per Day
Publicat: 29.07.2022 -
Ep 16 / How to Build a Training Program
Publicat: 25.07.2022 -
Ep 15 / How to lose weight without tracking calories
Publicat: 22.07.2022
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.
