174 Episoade

  1. Ep 14 / Bill Campbell PhD - Optimizing Physique Within a Maintainable Lifestyle

    Publicat: 18.07.2022

  2. Ep 13 / How to Determine Your Calorie Deficit

    Publicat: 15.07.2022

  3. Ep 12 / How To Burn The Calories You Eat

    Publicat: 11.07.2022

  4. Ep 11 / BCAA'S: Fact or Cap

    Publicat: 08.07.2022

  5. Ep 10 / Alcohol, building muscle, and weight loss

    Publicat: 04.07.2022

  6. Ep 9 / Clean Eating- With Zach Coen

    Publicat: 01.07.2022

  7. Ep 8 / Fact or Crap: Greens Powders

    Publicat: 27.06.2022

  8. Ep 7 / Breath Work & Performance, Anxiety, Eating Disorders, and more - With Shane Hanner

    Publicat: 24.06.2022

  9. Ep 6 / Fact or Crap: Pilates for weight loss and building muscle

    Publicat: 20.06.2022

  10. Ep 5 / Creatine: A Complete Guide

    Publicat: 18.06.2022

  11. Ep 4 / Fact or Crap: Juice Cleanses

    Publicat: 13.06.2022

  12. Ep 3 / Why the Health & Fitness Industry Sucks pt. 2 - Fitness

    Publicat: 10.06.2022

  13. Ep 2 / Fact or Crap: 12-3-30 Workout

    Publicat: 06.06.2022

  14. Ep 1 / Why the Health and Fitness Industry Sucks pt.1 - Nutrition

    Publicat: 03.06.2022

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OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

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