276 Episoade

  1. Back To School! 4 Ways to Boost Your Kids' Mental Health

    Publicat: 27.08.2021

  2. Yelling At Our Kids: When its OK and When It's Not

    Publicat: 20.08.2021

  3. Anxiety in Families: Is it Nature or Nurture?

    Publicat: 13.08.2021

  4. Not Talking About Anxiety Makes It Worse

    Publicat: 06.08.2021

  5. Find This Sweet Spot In Parenting Where There's Room For Mistakes

    Publicat: 30.07.2021

  6. Global Language in Kids: How "Never" & "Always" Lead To Anxiety & Depression

    Publicat: 23.07.2021

  7. The Opposite of Anxiety isn't Certainty: A Tale of Two Toddlers

    Publicat: 16.07.2021

  8. Take a Vacation From Mom Guilt

    Publicat: 09.07.2021

  9. Why Anxiety Makes Us Overreact With Our Kids and How To Shift

    Publicat: 02.07.2021

  10. How Anxious Parents Give Too Much Information To Their Kids

    Publicat: 25.06.2021

  11. Summer Safety Traps for Anxious Parents

    Publicat: 18.06.2021

  12. This Makes Anxiety Worse: What Not to Do to Help Your Kids

    Publicat: 11.06.2021

  13. Listeners Ask: Teens & Drinking and Anxiety vs. Intuition

    Publicat: 04.06.2021

  14. OCD in Families: What it Is and Isn't

    Publicat: 28.05.2021

  15. Dads, Depression, and Anxiety

    Publicat: 21.05.2021

  16. Summer Camp & Separation Anxiety

    Publicat: 14.05.2021

  17. The Anxious Parent: When It's One of You or Both of You

    Publicat: 07.05.2021

  18. The Real Truth About Phobias and How To Manage Them

    Publicat: 30.04.2021

  19. Social Anxiety Or Social Awkwardness: What's Normal?

    Publicat: 23.04.2021

  20. What every parent should understand about the college admissions race

    Publicat: 16.04.2021

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

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