276 Episoade

  1. Panic Attacks Vs. Anxiety Attacks: What's the Difference?

    Publicat: 09.04.2021

  2. Let Your Kids Fail; Don't Let Your Kids Drown: Teens & Homework Coaches

    Publicat: 02.04.2021

  3. When Your Teen's Friends Are In Crisis: A Guide To Building Healthy Boundaries

    Publicat: 26.03.2021

  4. School Anxiety: How To Help Our Kids & Teens

    Publicat: 19.03.2021

  5. Families & The Power of Listening

    Publicat: 12.03.2021

  6. The Bad Advice That Makes Anxiety Worse

    Publicat: 05.03.2021

  7. COVID Fatigue & The Physical Symptoms of Anxiety

    Publicat: 26.02.2021

  8. Parenting, Perfectionism, and Anxiety: How We Reward Its Toxicity

    Publicat: 19.02.2021

  9. Romance & Resentment: Co-Parenting Tips You Need Now

    Publicat: 12.02.2021

  10. High Anxiety & Good Grades: Our Toxic Achievement Culture

    Publicat: 05.02.2021

  11. The Anxiety Vaccine pt 2: What Parents Can Do Right Now

    Publicat: 29.01.2021

  12. The Anxiety Vaccine: Can Parents Prevent Anxiety Disorders in their Kids?

    Publicat: 22.01.2021

  13. Supporting Teens in the Pandemic: How They Need Us Most

    Publicat: 15.01.2021

  14. Helping Kids With Shame & Self-Harm and the Parent Message in Pixar's Soul

    Publicat: 08.01.2021

  15. The Most Powerful Resolution: Earning a Black Belt in Emotional Management

    Publicat: 01.01.2021

  16. How Silliness and Laughter Can Be Your Best Parenting Tool

    Publicat: 25.12.2020

  17. Tough Dynamics At The Holidays: Blended Families and Angry Teens

    Publicat: 22.12.2020

  18. Covid's Excuse: The Family You Won't Miss This Holiday

    Publicat: 18.12.2020

  19. Santaphobia: Why Santa Freaks Some Kids Out

    Publicat: 16.12.2020

  20. Holiday Grief From COVID Chaos: A Pep Talk

    Publicat: 11.12.2020

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

Visit the podcast's native language site