Food, We Need To Talk
A podcast by Juna Gjata - Luni
146 Episoade
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Bone Broth, Gluten, and Gut Health: What’s Actually True?
Publicat: 21.04.2025 -
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
Publicat: 14.04.2025 -
Why You’re Sleeping Less—and What to Do About It
Publicat: 07.04.2025 -
You Probably Have Insomnia... Here's What to Do About It
Publicat: 31.03.2025 -
Why Am I Sore for Days? (And What It Means About Your Workout)
Publicat: 24.03.2025 -
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
Publicat: 17.03.2025 -
Practical Tools for a Happier Life: Flow States, Gratitude, and More
Publicat: 10.03.2025 -
The Science of Increasing Your Life Satisfaction
Publicat: 03.03.2025 -
Why You Can’t Sleep (And What to Do About It)
Publicat: 17.02.2025 -
Pepperspray, Running with Headphones, and Other Self-Defense Myths
Publicat: 10.02.2025 -
Higher Ground Your Mama's Kitchen
Publicat: 06.02.2025 -
Why Most Self Defense Advice Doesn't Work... and What Actually Does
Publicat: 03.02.2025 -
8 Hacks to Make Exercise a Habit
Publicat: 27.01.2025 -
Why Exercise Feels Impossible (And How to Finally Make It Stick)
Publicat: 20.01.2025 -
How Are Those Resolutions Going?
Publicat: 16.01.2025 -
A Science-Based Nighttime Routine
Publicat: 13.01.2025 -
A Science-Based Morning Routine
Publicat: 06.01.2025 -
Why You Need a Good "Why"
Publicat: 03.01.2025 -
How to Create Consistency
Publicat: 02.01.2025 -
Our Daily Exercise Series
Publicat: 01.01.2025
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
