Food, We Need To Talk
A podcast by Juna Gjata - Luni
146 Episoade
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Budget Ozempic, Covid's Effects on Eating Disorders, and More
Publicat: 19.02.2024 -
You Binged... Now What?
Publicat: 12.02.2024 -
Misconceptions About Eating Disorders, Orthorexia, and More
Publicat: 05.02.2024 -
The Most Important Thing You Can Do to Live Longer
Publicat: 22.01.2024 -
Overcoming Gym Anxiety
Publicat: 16.01.2024 -
The Complicated Reality of Plant-Based "Meat"
Publicat: 15.01.2024 -
Should We Be Worried About Salt?
Publicat: 08.01.2024 -
Why You Need a Good "Why"
Publicat: 03.01.2024 -
How to Create Consistency
Publicat: 02.01.2024 -
How to Set Goals to Succeed
Publicat: 01.01.2024 -
The Shocking Truth About Artificial Sweeteners
Publicat: 01.01.2024 -
Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?
Publicat: 25.12.2023 -
Fiber Hacks + the Dangers of Fiber Supplements
Publicat: 19.12.2023 -
Everything You Need to Know About the Microbiome
Publicat: 11.12.2023 -
What We Can Learn from Top Athletes ft. Ben Bergeron
Publicat: 27.11.2023 -
Eddie's Therapy (AKA Health Coaching) Session
Publicat: 20.11.2023 -
The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore
Publicat: 13.11.2023 -
Why We Don't Know Enough About Women's Health
Publicat: 06.11.2023 -
A "Healthy" Pregnancy
Publicat: 30.10.2023 -
Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream
Publicat: 23.10.2023
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
