Food, We Need To Talk
A podcast by Juna Gjata - Luni
146 Episoade
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Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
Publicat: 05.08.2024 -
The Shocking Way Japan Solved the Obesity Crisis
Publicat: 29.07.2024 -
The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari
Publicat: 22.07.2024 -
Dark Chocolate, Mindful Eating, and Avocado Toast
Publicat: 15.07.2024 -
Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
Publicat: 08.07.2024 -
Sleep Divorce, Melatonin, Watching TV Before Bed and More
Publicat: 01.07.2024 -
Why Am I Always Tired with Harvard Sleep Professor Frank Scheer
Publicat: 24.06.2024 -
Plastic, Detergents, and Air Purifiers
Publicat: 17.06.2024 -
Why Autoimmune Diseases Are on the Rise
Publicat: 10.06.2024 -
Ozempic, Addiction, Glucose Monitoring and More
Publicat: 03.06.2024 -
Overcoming Cravings and the Habit of Overeating with Jud Brewer
Publicat: 27.05.2024 -
The Truth About Olive Oil
Publicat: 20.05.2024 -
The Truth About Superfoods and Antioxidants with Mauro Serafini
Publicat: 13.05.2024 -
Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt
Publicat: 06.05.2024 -
The Science of Cooking Well with J. Kenji Lopez-Alt
Publicat: 29.04.2024 -
Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More
Publicat: 22.04.2024 -
Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson
Publicat: 15.04.2024 -
Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
Publicat: 01.04.2024 -
The Most Cited Nutritionist in the World
Publicat: 18.03.2024 -
How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
Publicat: 04.03.2024
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
