Former Insomniac by End Insomnia
A podcast by Ivo H.K. - Sâmbătă
92 Episoade
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Change Your Thoughts, Change Your Sleep
Publicat: 05.07.2025 -
The Two Types of Pain That Keep You Up at Night
Publicat: 28.06.2025 -
The Surprising Mindset Shift That Helps You Sleep Better
Publicat: 21.06.2025 -
These 5 Nighttime Habits Might be Keeping You Up
Publicat: 14.06.2025 -
Can’t Sleep? Try This Intead of Tossing and Turning
Publicat: 07.06.2025 -
You Are Not Your Thoughts (Especially the Anxious Ones)
Publicat: 31.05.2025 -
The Thought That Keeps You Up—and How to Respond Differently
Publicat: 24.05.2025 -
Why Trying to “Beat” Insomnia Makes it Worse
Publicat: 17.05.2025 -
A Gentle Shift to Quiet Your Mind at Night
Publicat: 10.05.2025 -
A Simple Way to Help Your Body Feel Sleepy Again
Publicat: 03.05.2025 -
How Long Does Insomnia Recovery Take?
Publicat: 26.04.2025 -
The "Gold Standard" For Insomnia
Publicat: 19.04.2025 -
How to Stop Trying Too Hard to Sleep
Publicat: 12.04.2025 -
Is Blue Light Bad for Insomnia?
Publicat: 05.04.2025 -
To Sleep at Night, Stop Doing These 7 Things
Publicat: 29.03.2025 -
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)
Publicat: 22.03.2025 -
Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)
Publicat: 15.03.2025 -
Can’t Sleep? This is Why
Publicat: 08.03.2025 -
The ONLY Two Things That Control Your Sleep
Publicat: 01.03.2025 -
5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)
Publicat: 22.02.2025
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
