Former Insomniac by End Insomnia
A podcast by Ivo H.K. - Sâmbătă
93 Episoade
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5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)
Publicat: 22.02.2025 -
Breaking Free From Insomnia: My Journey and What I Learned
Publicat: 15.02.2025 -
Setbacks During Insomnia Happen — and That’s Okay
Publicat: 08.02.2025 -
How Does Insomnia Recovery Look Like?
Publicat: 04.02.2025 -
Find Support to Help Overcome Insomnia
Publicat: 25.01.2025 -
Rough Nights Are An Opportunity
Publicat: 18.01.2025 -
How to Stop Self-criticism During Insomnia
Publicat: 11.01.2025 -
Finding Meaning During Insomnia
Publicat: 04.01.2025 -
Should I Stop Coffee, Alcohol During Insomnia?
Publicat: 28.12.2024 -
Reclaiming Your Daily Life During Insomnia
Publicat: 21.12.2024 -
How to Manage Hyperarousal Symptoms at Night
Publicat: 14.12.2024 -
How to Stop Worrying About Sleep
Publicat: 07.12.2024 -
What To Do If You Toss and Turn All Night
Publicat: 30.11.2024 -
How to Manage Anxious Thoughts Around Sleep
Publicat: 23.11.2024 -
Working With Painful Emotions During Insomnia (Exercise Inside)
Publicat: 16.11.2024 -
Want to Beat Insomnia? Drop the Rope
Publicat: 09.11.2024 -
Caring Less How You Sleep at Night
Publicat: 02.11.2024 -
How to Wind Down Before Bed
Publicat: 26.10.2024 -
How to Fall Asleep Quick and Easy
Publicat: 19.10.2024 -
Will Insomnia Do Something Bad to Me? How Long Until I Recover?
Publicat: 12.10.2024
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
