Former Insomniac by End Insomnia
A podcast by Ivo H.K. - Sâmbătă
93 Episoade
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The “Gold Standard” for Insomnia
Publicat: 05.10.2024 -
To Sleep Normally Again, Stop Doing These Things
Publicat: 28.09.2024 -
The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)
Publicat: 21.09.2024 -
Reversing the Factors That Maintain Insomnia
Publicat: 14.09.2024 -
Why Won't My Insomnia Just Go Away?
Publicat: 07.09.2024 -
What Causes Insomnia to Develop?
Publicat: 31.08.2024 -
“I’ve Tried Everything for Insomnia and Nothing Works!”
Publicat: 24.08.2024 -
The Only Solution I Found for Insomnia
Publicat: 17.08.2024 -
How to Manage Setbacks During Your Insomnia Recovery
Publicat: 10.08.2024 -
The Science Behind Ending Insomnia
Publicat: 03.08.2024 -
How to Reduce Sleep Anxiety (Through Self-Compassion)
Publicat: 27.07.2024 -
How to be Resilient After a Bad Night
Publicat: 20.07.2024 -
How to Manage Hyperarousal Symptoms at Night
Publicat: 13.07.2024 -
Overcoming Nighttime Panic
Publicat: 06.07.2024 -
Insomnia Weighing on Your Career or Business?
Publicat: 29.06.2024 -
A Former Insomniac’s Journey to Restful Nights
Publicat: 22.06.2024 -
Waking Up During the Night is Normal
Publicat: 15.06.2024 -
“I Have Insomnia, But I’m Not Anxious About Sleep...?”
Publicat: 08.06.2024 -
The 8 Phases of Insomnia Recovery
Publicat: 01.06.2024 -
To Beat Insomnia, Go About Your Life Normally
Publicat: 25.05.2024
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
