93 Episoade

  1. From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge

    Publicat: 30.12.2023

  2. Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t)

    Publicat: 23.12.2023

  3. The Truth About Nighttime Rituals: How to Really Beat Insomnia

    Publicat: 16.12.2023

  4. Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake

    Publicat: 09.12.2023

  5. The Paradox of Sleep Efforts: Finding Real Rest

    Publicat: 02.12.2023

  6. You Can’t Force Yourself to Sleep, Yet Here Are Ways You Try To

    Publicat: 25.11.2023

  7. The 8 Phases Before a Peaceful Sleep From Insomnia

    Publicat: 18.11.2023

  8. The ONLY Two Factors That Control Your Sleep (Nothing Else Can)

    Publicat: 11.11.2023

  9. No, Your Insomnia is NOT Unique (I Know You Think It Is)

    Publicat: 04.11.2023

  10. How Insomnia Occurs and Why It’s Maintained

    Publicat: 28.10.2023

  11. You Are NOT Broken and Insomnia Will Not Kill You

    Publicat: 21.10.2023

  12. 8 Major Ways We Are Sabotaging Sleep During Insomnia

    Publicat: 14.10.2023

  13. 6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering

    Publicat: 11.10.2023

5 / 5

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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