Former Insomniac by End Insomnia
A podcast by Ivo H.K. - Sâmbătă
93 Episoade
-
How Long Should I Spend in Bed?
Publicat: 18.05.2024 -
To Sleep Better at Night, Stop Doing These 10 Things
Publicat: 11.05.2024 -
The Truth Behind What Keeps Insomnia Going
Publicat: 04.05.2024 -
How Long Does it Take to Recover from Insomnia?
Publicat: 27.04.2024 -
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
Publicat: 20.04.2024 -
How to Make Peace With the Discomfort at Night
Publicat: 13.04.2024 -
What To Do When You’re Awake in Bed
Publicat: 10.04.2024 -
What to Do Before Going to Bed
Publicat: 30.03.2024 -
To Fall Asleep Quick and Easy, Do This
Publicat: 23.03.2024 -
Find Support Overcoming Your Insomnia
Publicat: 16.03.2024 -
Don't Blame 'All' Your Problems on Insomnia
Publicat: 09.03.2024 -
Rough Nights Аre Аn Оpportunity
Publicat: 02.03.2024 -
You Are NOT an Insomniac
Publicat: 24.02.2024 -
Finding Resilience During the Day After a Bad Night
Publicat: 17.02.2024 -
To Beat Insomnia Embrace Discomfort at Night
Publicat: 10.02.2024 -
What to Do at Night When You Can't Sleep
Publicat: 03.02.2024 -
The Effortless Way to Prepare for Sleep (How to Wind Down)
Publicat: 27.01.2024 -
Transform Your Sleep: The Power of a Proper Sleep Window 🌙
Publicat: 20.01.2024 -
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber
Publicat: 13.01.2024 -
The Truth Behind Your Sleepless Nights
Publicat: 06.01.2024
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
