Realise who you are.

65 Episoade

1. From the heart.

   Publicat: 04.08.2022
2. Drop down into your body...

   Publicat: 28.07.2022
3. Jo’s Story

   Publicat: 21.07.2022
4. Have you heard yourself lately?

   Publicat: 15.07.2022
5. Thoughts about processed foods...

   Publicat: 01.07.2022
6. Helen’s story

   Publicat: 24.06.2022
7. ’Bookend’ your day.

   Publicat: 17.06.2022
8. Befriend your brain

   Publicat: 10.06.2022
9. Let’s talk about FAT ba-by!

   Publicat: 03.06.2022
10. Protein - it’s a focus, beware of becoming a ’bro’ though!

    Publicat: 27.05.2022
11. Carbs - they’re not the enemy! It helps to understand them.

    Publicat: 13.05.2022
12. Recalibration

    Publicat: 06.05.2022
13. Communication is key

    Publicat: 29.04.2022
14. The BIRTHDAY Episode (No 52!) featuring the wonderful Jean!

    Publicat: 22.04.2022
15. Meet Olga! She’s a coach too!

    Publicat: 15.04.2022
16. Honour your health with gentle nutrition

    Publicat: 08.04.2022
17. Exercise and feel the difference.

    Publicat: 01.04.2022
18. Respect your body

    Publicat: 25.03.2022
19. Handle your emotions without using food

    Publicat: 18.03.2022
20. Claire’s amazing transformational journey

    Publicat: 11.03.2022