Fuel for the Sole

110 Episoade

1. 104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

   Publicat: 22.04.2025
2. 103 | What to expect at Boston and London Marathon and Spring Race Prep

   Publicat: 08.04.2025
3. 102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more

   Publicat: 25.03.2025
4. 101 | Boosting ferritin, racing in the heat, and pre-run nutrition

   Publicat: 11.03.2025
5. 100 | Meghann Featherstun’s Origin Story

   Publicat: 25.02.2025
6. 99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

   Publicat: 11.02.2025
7. 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

   Publicat: 28.01.2025
8. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

   Publicat: 14.01.2025
9. 96 | Injury prevention and the come back

   Publicat: 31.12.2024
10. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

    Publicat: 17.12.2024
11. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Publicat: 03.12.2024
12. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Publicat: 19.11.2024
13. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Publicat: 05.11.2024
14. 91 | Berlin Marathon Recap and Listener Questions

    Publicat: 22.10.2024
15. 90 | A Deep Dive on Creatine for Endurance Athletes

    Publicat: 08.10.2024
16. 89 | Fall Marathon Nutrition Strategies & Listener Tips

    Publicat: 24.09.2024
17. 88 | Child and Teen Athlete Nutrition

    Publicat: 10.09.2024
18. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Publicat: 27.08.2024
19. Bonus Episode: Live from Nashville

    Publicat: 15.08.2024
20. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Publicat: 13.08.2024