Fuel for the Sole

123 Episoade

1. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

   Publicat: 14.01.2025
2. 96 | Injury prevention and the come back

   Publicat: 31.12.2024
3. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

   Publicat: 17.12.2024
4. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

   Publicat: 03.12.2024
5. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

   Publicat: 19.11.2024
6. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

   Publicat: 05.11.2024
7. 91 | Berlin Marathon Recap and Listener Questions

   Publicat: 22.10.2024
8. 90 | A Deep Dive on Creatine for Endurance Athletes

   Publicat: 08.10.2024
9. 89 | Fall Marathon Nutrition Strategies & Listener Tips

   Publicat: 24.09.2024
10. 88 | Child and Teen Athlete Nutrition

    Publicat: 10.09.2024
11. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Publicat: 27.08.2024
12. Bonus Episode: Live from Nashville

    Publicat: 15.08.2024
13. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Publicat: 13.08.2024
14. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

    Publicat: 30.07.2024
15. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

    Publicat: 16.07.2024
16. 83 | Your summer hydration and sodium questions answered

    Publicat: 02.07.2024
17. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

    Publicat: 18.06.2024
18. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

    Publicat: 04.06.2024
19. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Publicat: 21.05.2024
20. 79 | The 2024 London Marathon race recap

    Publicat: 07.05.2024