Fuel for the Sole

110 Episoade

1. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

   Publicat: 30.07.2024
2. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

   Publicat: 16.07.2024
3. 83 | Your summer hydration and sodium questions answered

   Publicat: 02.07.2024
4. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

   Publicat: 18.06.2024
5. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

   Publicat: 04.06.2024
6. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

   Publicat: 21.05.2024
7. 79 | The 2024 London Marathon race recap

   Publicat: 07.05.2024
8. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

   Publicat: 23.04.2024
9. 77 | A discussion on Ozempic and other hot topics

   Publicat: 09.04.2024
10. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

    Publicat: 26.03.2024
11. 75 | Tokyo Marathon Recap

    Publicat: 12.03.2024
12. 74 | Olympic Trials Marathon nutrition recap

    Publicat: 27.02.2024
13. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

    Publicat: 13.02.2024
14. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

    Publicat: 30.01.2024
15. 71 | Family nutrition debates, a new protein study & more listener questions

    Publicat: 16.01.2024
16. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

    Publicat: 02.01.2024
17. 69 | All of your GI questions, answered

    Publicat: 19.12.2023
18. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Publicat: 05.12.2023
19. 67 | New York City Marathon recap and fueling, race day nutrition questions

    Publicat: 21.11.2023
20. 66 | Nutrition for recovery

    Publicat: 07.11.2023