Fuel for the Sole

123 Episoade

1. 40 | Treating deficiencies and improving training with supplements

   Publicat: 08.11.2022
2. 39 | Sleep for performance with Dr. Shelby Harris

   Publicat: 25.10.2022
3. Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

   Publicat: 14.10.2022
4. 38 | Dealing with Contradicting Nutrition Advice

   Publicat: 11.10.2022
5. 37 | All things Ferritin

   Publicat: 27.09.2022
6. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

   Publicat: 13.09.2022
7. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

   Publicat: 30.08.2022
8. 34 | Running and RED-S

   Publicat: 16.08.2022
9. 33 | Fueling for triathlons

   Publicat: 02.08.2022
10. 32 | Blood glucose changes + running and types of sports fuel

    Publicat: 19.07.2022
11. 31 | Performance nutrition and aging

    Publicat: 05.07.2022
12. 30 | Answering rapid fire listener questions, Part II

    Publicat: 21.06.2022
13. 29 | Hydration for athletes 2.0

    Publicat: 07.06.2022
14. 28 | Race day hydration and fueling strategies

    Publicat: 24.05.2022
15. 27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

    Publicat: 10.05.2022
16. 26 | Nutrition periodization for enhanced training adaptations

    Publicat: 26.04.2022
17. The Boston Marathon Recap [Bonus Episode]

    Publicat: 22.04.2022
18. 25 | Race day carb loading, nutrition mishaps and solutions

    Publicat: 12.04.2022
19. 24 | What we need to know about food sensitivities

    Publicat: 29.03.2022
20. 23 | Answering rapid fire listener questions

    Publicat: 15.03.2022