Fun and Gains
A podcast by Brittany Lupton
Categories:
131 Episoade
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runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Publicat: 24.01.2024 -
your beginner's guide to the gym
Publicat: 17.01.2024 -
in's & out's for 2024
Publicat: 10.01.2024 -
2024: new beginnings, moving forward & this year's mantra
Publicat: 03.01.2024 -
3 takeaways from 2023
Publicat: 15.11.2023 -
cutting vs bulking
Publicat: 08.11.2023 -
rewind: how to have a GUILT FREE holiday season
Publicat: 01.11.2023 -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
Publicat: 25.10.2023 -
EP. 100 | reading your gym confessions
Publicat: 11.10.2023 -
8 wicked good habits for FALL
Publicat: 04.10.2023 -
lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
Publicat: 27.09.2023 -
pelvic floor 101 | w/ physiotherapist hailey perry
Publicat: 20.09.2023 -
do's & don'ts of hitting PR's
Publicat: 13.09.2023 -
5 ways to optimize your training
Publicat: 06.09.2023 -
listen to this if you struggle with REST
Publicat: 30.08.2023 -
advice column | body image, gym discipline, pregnancy, timelines & more!
Publicat: 23.08.2023 -
when to push yourself vs when to let up
Publicat: 16.08.2023 -
3 JULY TAKEAWAYS | lessons learned
Publicat: 09.08.2023 -
bulking & becoming a gym baddie | w/ ashley macias
Publicat: 02.08.2023 -
do this for you w/ diana conforti
Publicat: 26.07.2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
