Fun and Gains

131 Episoade

1. perfection is an illusion w/ paige johnston

   Publicat: 19.07.2023
2. mid year goals + exciting news

   Publicat: 12.07.2023
3. 5 tips to stay 'healthy' on vacation

   Publicat: 05.07.2023
4. OVERRATED vs UNDERRATED fitness habits & trends

   Publicat: 28.06.2023
5. summer Q&A: miami, mindset, meals, motherhood & more!

   Publicat: 21.06.2023
6. MY SUMMER GOALS | confident girl summer

   Publicat: 07.06.2023
7. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

   Publicat: 31.05.2023
8. how to find balance in your life

   Publicat: 24.05.2023
9. 5 steps to finding your(best)self

   Publicat: 17.05.2023
10. life & gym advice | w/ darian + britt

    Publicat: 10.05.2023
11. listen to this if you’ve fallen out of your routine

    Publicat: 03.05.2023
12. GYM GIRL ESSENTIALS: my favorites

    Publicat: 26.04.2023
13. 5 healthy girl habits for summer

    Publicat: 19.04.2023
14. dear younger self...

    Publicat: 12.04.2023
15. imposter syndrome, positive self talk & gymshark lift manchester event recap

    Publicat: 05.04.2023
16. how to structure & build your own workouts | gym girl guide

    Publicat: 29.03.2023
17. READING YOUR GYM STORIES: broken toes, face plants & love stories

    Publicat: 22.03.2023
18. SPRING RESET: 3 ways to level up

    Publicat: 15.03.2023
19. balancing college life, routines & transition | w/ Hayden Britt

    Publicat: 08.03.2023
20. overcoming gym fears: failed goals, losing progress & looking lost

    Publicat: 28.02.2023