Fun and Gains
A podcast by Brittany Lupton - Miercuri
141 Episoade
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lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
Publicat: 27.09.2023 -
pelvic floor 101 | w/ physiotherapist hailey perry
Publicat: 20.09.2023 -
do's & don'ts of hitting PR's
Publicat: 13.09.2023 -
5 ways to optimize your training
Publicat: 06.09.2023 -
listen to this if you struggle with REST
Publicat: 30.08.2023 -
advice column | body image, gym discipline, pregnancy, timelines & more!
Publicat: 23.08.2023 -
when to push yourself vs when to let up
Publicat: 16.08.2023 -
3 JULY TAKEAWAYS | lessons learned
Publicat: 09.08.2023 -
bulking & becoming a gym baddie | w/ ashley macias
Publicat: 02.08.2023 -
do this for you w/ diana conforti
Publicat: 26.07.2023 -
perfection is an illusion w/ paige johnston
Publicat: 19.07.2023 -
mid year goals + exciting news
Publicat: 12.07.2023 -
5 tips to stay 'healthy' on vacation
Publicat: 05.07.2023 -
OVERRATED vs UNDERRATED fitness habits & trends
Publicat: 28.06.2023 -
summer Q&A: miami, mindset, meals, motherhood & more!
Publicat: 21.06.2023 -
MY SUMMER GOALS | confident girl summer
Publicat: 07.06.2023 -
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
Publicat: 31.05.2023 -
how to find balance in your life
Publicat: 24.05.2023 -
5 steps to finding your(best)self
Publicat: 17.05.2023 -
life & gym advice | w/ darian + britt
Publicat: 10.05.2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
