Fun and Gains
A podcast by Brittany Lupton
Categories:
131 Episoade
-
your juiciest gym stories // naughty or nice
Publicat: 22.12.2021 -
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
Publicat: 15.12.2021 -
body image, competing & gym confidence with Jordyn Trenholm
Publicat: 08.12.2021 -
BONUS // all things nursing & CRNA school with nurse darian
Publicat: 06.12.2021 -
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
Publicat: 01.12.2021 -
finding balance in work, grad school, health & relationships // his and hers holiday gift guide!
Publicat: 24.11.2021 -
fitness this-or-that with TikTok queen Nona Bayat
Publicat: 17.11.2021 -
5 reasons you're not seeing results // progressive overload, nutrition & more
Publicat: 10.11.2021 -
adapting to change & making new routines with savannah wright
Publicat: 03.11.2021 -
8 fitness tips with darian and britt
Publicat: 31.10.2021 -
INTRO // let the gains begin
Publicat: 29.10.2021
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
