Fuelled with Dr Gemma Sampson
A podcast by Dr Gemma Sampson
82 Episoade
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62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta
Publicat: 06.08.2024 -
61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz
Publicat: 30.07.2024 -
60. Fuelling Tour de France Femmes with Georgie Howe
Publicat: 23.07.2024 -
59. Why you should aim to eat 30 plants a week (and how)
Publicat: 20.07.2024 -
58. What will you regret most?
Publicat: 09.07.2024 -
57. What's changed in pro cycling nutrition?
Publicat: 03.07.2024 -
56. How learn to like eating healthy
Publicat: 21.05.2024 -
55. Is your nutrition plan realistic or idealistic?
Publicat: 14.05.2024 -
54. How being dropped on every ride kickstarted my motivation
Publicat: 07.05.2024 -
53. Nutrition recommendations for masters cyclists. ASK a sports dietitian
Publicat: 30.04.2024 -
52. Have I always had a good relationship with food?
Publicat: 23.04.2024 -
51. Three steps to fuelling on the bike
Publicat: 18.04.2024 -
50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham
Publicat: 10.04.2024 -
49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry
Publicat: 03.04.2024 -
48. What motivates you? What is your why?
Publicat: 19.03.2024 -
47. Cycling is a weight sensitive but not a weight making sport.
Publicat: 14.03.2024 -
46. Plant based sources of iron: Ask a sports dietitian
Publicat: 05.03.2024 -
45. Tracking your menstrual cycle as a female athlete
Publicat: 27.02.2024 -
44. Your body isn’t Amazon prime. The results take more than 24 hours!
Publicat: 25.02.2024 -
43. Are you tracking this? Synrgy female specific cycling coaching
Publicat: 13.02.2024
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
