Fuelled with Dr Gemma Sampson

82 Episoade

1. 42. You have permission to eat cookies and other “forbidden” foods

   Publicat: 07.02.2024
2. 41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN

   Publicat: 30.01.2024
3. 40. What does success look like to you?

   Publicat: 23.01.2024
4. 39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition

   Publicat: 16.01.2024
5. 38. You Might Be Hungry! Using The Hunger fullness Scale

   Publicat: 09.01.2024
6. 37. Nutrition tracking as a tool not a rule

   Publicat: 02.01.2024
7. 36. Let go of your attachment to the outcome. Three life lessons from 2023

   Publicat: 26.12.2023
8. 35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene

   Publicat: 19.12.2023
9. 34. Do you need a protein supplement or is real food good enough?

   Publicat: 12.12.2023
10. 33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian

    Publicat: 05.12.2023
11. 32. Are you scared to stop exercising in case you gain weight?

    Publicat: 28.11.2023
12. 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!

    Publicat: 24.11.2023
13. 30. I know what to do but I'm not doing it

    Publicat: 14.11.2023
14. 29. Relative Energy Deficiency in Sport (REDs) cycling performance and health

    Publicat: 08.11.2023
15. 28. REDs recovery with Kaia Schmid

    Publicat: 17.10.2023
16. 27. Cyclists fighting cancer and Race Across America with Rich Salisbury

    Publicat: 10.10.2023
17. 26. HALT! Food rules and emotional eating

    Publicat: 03.10.2023
18. 25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)

    Publicat: 26.09.2023
19. 24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)

    Publicat: 19.09.2023
20. 23. Trying to improve versus training new nutrition habits?

    Publicat: 12.09.2023