Get-Fit Guy
A podcast by QuickAndDirtyTips.com - Marți
725 Episoade
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Smartphone Pain: How to Relieve Mobile Phone RSIs
Publicat: 08.11.2021 -
7 Ways That Exercise Can Combat Depression
Publicat: 01.11.2021 -
How To Stop Locking Your Elbows and Knees During Workouts
Publicat: 25.10.2021 -
3 Simple Ways To Relieve Post-Exercise Soreness
Publicat: 18.10.2021 -
How to Relieve Back Pain During Pregnancy
Publicat: 11.10.2021 -
How Stretching Can Improve Your Cardiovascular Health
Publicat: 04.10.2021 -
What to Eat Before, During, and After Your Workout
Publicat: 27.09.2021 -
7 Tips for Great Form on the Assault Bike
Publicat: 20.09.2021 -
5 Steps to Challenge Your Fitness
Publicat: 13.09.2021 -
Supersets: The Key to Shorter and More Effective Workouts
Publicat: 06.09.2021 -
Are Sit-Ups and Crunches Bad for You?
Publicat: 30.08.2021 -
Stationary Lunges Versus Squats--Which Is Better?
Publicat: 23.08.2021 -
3 Exercises to Help With Knee Pain
Publicat: 16.08.2021 -
How to Train (Mentally) Like an Olympian
Publicat: 09.08.2021 -
Meet the New Get-Fit Guy (Part 2)
Publicat: 27.07.2021 -
Meet the New Get-Fit Guy (Part 1)
Publicat: 20.07.2021 -
How Intrinsic Motivation Will Get You Fit
Publicat: 13.07.2021 -
Why We Need to Move Together Outside
Publicat: 06.07.2021 -
Should You Exercise in the Morning, Afternoon, or Evening?
Publicat: 29.06.2021 -
What Happens When You Foam Roll
Publicat: 22.06.2021
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
