Get-Fit Guy
A podcast by QuickAndDirtyTips.com - Marți
725 Episoade
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How to Choose a Home Workout Platform
Publicat: 15.06.2021 -
How to Get and Keep Strong Bones
Publicat: 08.06.2021 -
How to Do a Chest Workout Without a Bench
Publicat: 01.06.2021 -
How to Get Your Kids Moving with Podcasts
Publicat: 25.05.2021 -
How to Raise a Child Who Loves to Move
Publicat: 18.05.2021 -
How to Get Rid of Shin Splints
Publicat: 11.05.2021 -
How Long Should You Recover Between Sets?
Publicat: 04.05.2021 -
Play Is the Answer for People Who Hate to Exercise
Publicat: 27.04.2021 -
How to Build Balance and Strength with a BOSU
Publicat: 20.04.2021 -
How Should Skinny People Exercise?
Publicat: 13.04.2021 -
Why You Shouldn't Train Like a Pro
Publicat: 06.04.2021 -
Range of Motion: Use It or Lose It
Publicat: 30.03.2021 -
The Best Jump Rope Workouts for Beginners and Experts
Publicat: 23.03.2021 -
Can You Get Fit in Virtual Reality?
Publicat: 16.03.2021 -
525 - How Micro Workouts Can Help You Be More Active
Publicat: 09.03.2021 -
524 - Why Crawling Is an Amazing Whole-Body Workout
Publicat: 02.03.2021 -
523 - The Magic of Consistency with Dean Dwyer
Publicat: 23.02.2021 -
522 - Four Simple Criteria That Will Keep You Fit
Publicat: 16.02.2021 -
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
Publicat: 09.02.2021 -
520 - 5 Ways to Use a Weighted Vest
Publicat: 02.02.2021
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
