24 Episoade

  1. Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation

    Publicat: 19.09.2021

  2. Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator

    Publicat: 11.09.2021

  3. Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga

    Publicat: 06.09.2021

  4. Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery

    Publicat: 20.08.2021

  5. Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara

    Publicat: 17.08.2021

  6. Exercise 7.4 (for Lesson 7.4) Widening Your Perspective

    Publicat: 11.08.2021

  7. Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief

    Publicat: 01.08.2021

  8. Exercise 7.2 (for Lesson 7.2) Developing Compassion

    Publicat: 25.07.2021

  9. Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment

    Publicat: 21.07.2021

  10. Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)

    Publicat: 11.07.2021

  11. Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions

    Publicat: 06.06.2021

  12. Exercise 5.2 (for Lesson 5.2) Observing the Breath

    Publicat: 02.06.2021

  13. Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations

    Publicat: 23.05.2021

  14. Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind

    Publicat: 09.05.2021

  15. Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa

    Publicat: 02.05.2021

  16. Exercise 3.3 (for Lesson 3.4) Developing Your Concentration

    Publicat: 11.04.2021

  17. Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama

    Publicat: 06.04.2021

  18. Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

    Publicat: 30.03.2021

  19. Exercise 2.5 (for Lesson 2.6) Soham Pranayama

    Publicat: 15.03.2021

  20. Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama

    Publicat: 07.03.2021

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piritual Teachings of Ancient India by Swami Tadatmananda resident Teacher

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