Hack My Age
A podcast by Zora Benhamou
315 Episoade
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194. Advanced Non-Hormonal Biohacks for Menopause, Methylene Blue and High Dose Melatonin - John Lieurance
Publicat: 08.04.2024 -
193. Critical Questions On Urine Tests, DUTCH and Menopause Testing Alternatives - Debbie Rice
Publicat: 01.04.2024 -
192. Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference - Zora Benhamou
Publicat: 29.03.2024 -
191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel
Publicat: 27.03.2024 -
191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel
Publicat: 25.03.2024 -
190. How To Motivate Yourself To Get Fit and Adventurous - Kelly Howard
Publicat: 18.03.2024 -
189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah Vachani
Publicat: 15.03.2024 -
188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow
Publicat: 11.03.2024 -
187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet & Jill Chmielewski
Publicat: 04.03.2024 -
186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou
Publicat: 29.02.2024 -
185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade
Publicat: 26.02.2024 -
184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou
Publicat: 19.02.2024 -
183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama
Publicat: 12.02.2024 -
182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou
Publicat: 05.02.2024 -
181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne
Publicat: 29.01.2024 -
180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgin
Publicat: 22.01.2024 -
179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Carol Petersen
Publicat: 15.01.2024 -
178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh
Publicat: 14.01.2024 -
177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager
Publicat: 14.01.2024 -
176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di Edwards
Publicat: 01.01.2024
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
