Hale(y)ness
A podcast by Haley Cordova
95 Episoade
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How to Set Proper Goals to Ensure Success (pt 1)
Publicat: 06.01.2025 -
10 Impactful Things I Learned from 2024
Publicat: 30.12.2024 -
Big Sister Advice- breaking bad habits, self worth, overcoming jealousy, starting a business & more!
Publicat: 24.12.2024 -
Correlation ≠ Causation
Publicat: 16.12.2024 -
Let Yourself Be a Beginner
Publicat: 09.12.2024 -
Stopping Habits That Don’t Serve You
Publicat: 03.12.2024 -
Do’s & Don’ts This Holiday Season
Publicat: 26.11.2024 -
Who Are You Without Stress?
Publicat: 18.11.2024 -
Q&A! Gym Anxiety, Choosing Yourself, Posting on Socials, Bucket List & more
Publicat: 11.11.2024 -
Honesty: The Best Policy to Make Progress
Publicat: 04.11.2024 -
Understanding Anxiety: My Formula to Reduce Stress
Publicat: 28.10.2024 -
Feeling “Ready” is an Illusion
Publicat: 21.10.2024 -
Coexist with Your Insecurities & Limiting Beliefs
Publicat: 14.10.2024 -
Love Your Way Into Change (bc you deserve it)
Publicat: 07.10.2024 -
How to Navigate Uncomfortable Emotions
Publicat: 30.09.2024 -
Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!
Publicat: 23.09.2024 -
Are You Addicted to Enough?
Publicat: 16.09.2024 -
It’s Never Been About Control
Publicat: 10.09.2024 -
Mistakes I’ve Made in My Fitness Journey
Publicat: 02.09.2024 -
Femininity in Fitness- Embracing Muscle & Loving Your Strength
Publicat: 26.08.2024
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6
