Hale(y)ness
A podcast by Haley Cordova
95 Episoade
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Breaking Routine, Preworkout Stress, Embracing Change- Q& A!
Publicat: 19.08.2024 -
Creating & Balancing a Sustainable Lifestyle
Publicat: 12.08.2024 -
Use Ignorance to Your Advantage
Publicat: 05.08.2024 -
You Need ( & deserve) Boundaries with Yourself
Publicat: 29.07.2024 -
Being the Person You Need
Publicat: 22.07.2024 -
It’s Not YOU, It’s Your Habits
Publicat: 16.07.2024 -
Benefits of Slowing the Hell Down
Publicat: 08.07.2024 -
Relying on External Validation Ruins Your Chance of a Fulfilling Life
Publicat: 02.07.2024 -
Why Regression is Impossible
Publicat: 25.06.2024 -
Why Maintaining Progress Feels Harder Than Achieving It
Publicat: 18.06.2024 -
Reframing Bad Days & How to Heal Through It
Publicat: 11.06.2024 -
All Things Alcohol- My Experiences, Opinions and Advice
Publicat: 03.06.2024 -
Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!
Publicat: 28.05.2024 -
Y’all Aren’t Obsessed With Yourself Enough & It Shows
Publicat: 21.05.2024 -
Ruminating on Your Past Doesn’t Change It
Publicat: 13.05.2024 -
Learning to Love Yourself & Quitting Comparison
Publicat: 07.05.2024 -
The Endless Good in Gratitude
Publicat: 29.04.2024 -
Removing Negative Stigma Around the Scale
Publicat: 22.04.2024 -
Mastering Motivation
Publicat: 15.04.2024 -
Burnouts a B!tch- How to Prevent it & Perspective if You’re Going Through It
Publicat: 09.04.2024
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6
