HEALTH BY M the podcast
A podcast by Matilde Wergeland
76 Episoade
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38. Walking Meditation For Appreciation
Publicat: 06.12.2024 -
70. Life Update, Reiki & Tips
Publicat: 28.11.2024 -
69. How To Find Our Path
Publicat: 14.11.2024 -
68. 7 Things I Do To Boost My Immune System
Publicat: 07.11.2024 -
67. HEALTH BY M Reiki is finally here
Publicat: 01.11.2024 -
66. Life update & Counting Calories
Publicat: 24.10.2024 -
65. Summer Break, Tips & Travels
Publicat: 04.07.2024 -
64. LA Health Guide
Publicat: 20.06.2024 -
63. My Reformer Pilates Teacher Training
Publicat: 14.06.2024 -
62. Cut The Chords Meditation
Publicat: 31.05.2024 -
61. Monthly Tips - May
Publicat: 23.05.2024 -
60. Hypnosis News & Client Stories
Publicat: 17.05.2024 -
59. Cleanse-the-mind Meditation for clarity
Publicat: 10.05.2024 -
58. Mexico City Health Guide
Publicat: 02.05.2024 -
57. Monthly Tips - April
Publicat: 26.04.2024 -
56. Sleep Hypnosis
Publicat: 18.04.2024 -
BONUS EPISODE - Walking Meditation & Empowering Peptalk
Publicat: 04.04.2024 -
55. 1 Year, Lessons & Life Update
Publicat: 04.04.2024 -
54. Smoothies
Publicat: 29.03.2024 -
53. Monthly Tips - March
Publicat: 22.03.2024
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
