332 Episoade

  1. Ep 66: How to Use Compassion to Rise Above the Hate & Intolerance of Others

    Publicat: 30.10.2015

  2. Episode 65: Stuck, Depressed and Full of Self-Hate

    Publicat: 25.10.2015

  3. Episode 64: Trivial Couple Fights: For Getting Stuck in Battles of the Technicalities

    Publicat: 10.10.2015

  4. Episode 63: How to Love – Giving to Your Relationship in the Best Way Possible

    Publicat: 01.10.2015

  5. A Teaspoon of Happy

    Publicat: 16.09.2015

  6. Episode 62: Where We Hold Pain: How Negative Emotions Get Stuck in Our Bodies

    Publicat: 11.09.2015

  7. What's the Rush?

    Publicat: 09.09.2015

  8. Episode 61: Frustration and Dissatisfaction: I’m Not Where I Want to Be and That Sucks.

    Publicat: 26.08.2015

  9. Episode 60: Crankiness: For Anger, Meanness and Chronic Negativity

    Publicat: 17.08.2015

  10. Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck

    Publicat: 12.08.2015

  11. Episode 59: Ex-Obsessed: Emotionally Devastated and Driving Yourself Insane

    Publicat: 04.08.2015

  12. Episode 58: The Importance of Being Present

    Publicat: 23.07.2015

  13. Episode 57: The Average Case of Body Dysmorphia - Ugliness In the Eyes of the Beholder

    Publicat: 11.07.2015

  14. Episode 56: How to get over it: How to stop old conflicts from stunting your present life

    Publicat: 29.06.2015

  15. Episode 55: Jealousy – How to Rise Above Your Weakest Self

    Publicat: 19.06.2015

  16. Episode 54: Stuck in Survival Mode – When Worry Takes Over Your Life

    Publicat: 08.06.2015

  17. Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Receive and Give Love

    Publicat: 31.05.2015

  18. Episode 52: How to Stop Negative Thoughts

    Publicat: 10.05.2015

  19. Episode 50: How To Break Away From A Narcissist Relationship

    Publicat: 04.05.2015

  20. Episode 51: We Are The Slashies - 5 Ways to Grow as a Working Creative

    Publicat: 04.05.2015

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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