332 Episoade

  1. Episode 49: Emotional Eating: How to Tackle Negative Soothing Habits Tied to Food

    Publicat: 24.04.2015

  2. Manufacturing the Capacity for Happiness

    Publicat: 15.04.2015

  3. Episode 48: Busyness Junkies: Breaking the Habit of Stress and Over-Scheduling

    Publicat: 14.04.2015

  4. Episode 47: What to Look For in a Therapist

    Publicat: 04.04.2015

  5. Nego-Habit Shift: Make One Small Change to Make a Massive Difference

    Publicat: 04.04.2015

  6. Episode 46: Going Nowhere: Stuck in a Bad Relationship

    Publicat: 30.03.2015

  7. Personal Happy Place: For When You're Stuck in a Place in Life You Don't Want to Be

    Publicat: 23.03.2015

  8. Episode 45: What's the Work in Self-Work - Sizing Up the Personal Growth Ahead

    Publicat: 16.03.2015

  9. Episode 44: Personal Priorities Pond - A Self-Esteem Building Exercise

    Publicat: 13.03.2015

  10. Episode 43: Parents Just Don’t Understand: for the pain caused by parents who didn’t do their job

    Publicat: 06.03.2015

  11. Episode 42: Prison of Thoughts-Recognizing the Ego That Has Blocked You from Happiness

    Publicat: 23.02.2015

  12. Episode 41: What Do They Think: How to Stop Obsessing About Other People’s Thoughts

    Publicat: 21.02.2015

  13. Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want

    Publicat: 17.02.2015

  14. Feeling Isolated When You're Working Hard to Make Positive Change

    Publicat: 16.02.2015

  15. Struggling to Keep Up the Work When You Haven't Seen Results

    Publicat: 16.02.2015

  16. Episode 39: Finding a State of Inner Balance-Tools for Strength-Building

    Publicat: 11.02.2015

  17. Brain Chatter Relief: A Daily Quieting Meditation

    Publicat: 04.02.2015

  18. Episode 38: Emotionally Raw and in a State of Pain

    Publicat: 04.02.2015

  19. Outsmarting Negative Thought Patterns

    Publicat: 03.02.2015

  20. Episode 37: Training in a Positive Mindset

    Publicat: 31.01.2015

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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