Human Performance Outliers Podcast with Zach Bitter

456 Episoade

1. Episode 346: Short Intervals Simplified

   Publicat: 06.04.2023
2. Episode 345: 2x Barkley Marathons Finisher - John Kelly

   Publicat: 28.03.2023
3. Episode 344: Endurance Training Simplified

   Publicat: 24.03.2023
4. Episode 343: How To Win The WSER 100 Mile - Pam Smith

   Publicat: 21.03.2023
5. Episode 342: Ultramarathon Legend - Pam Smith

   Publicat: 14.03.2023
6. Episode 341: New Study Questions Low Carbohydrate Performance Deficit

   Publicat: 08.03.2023
7. Episode 340: 6-Steps To Grow As A Runner - Duane Scotti, PT, DPT, PhD

   Publicat: 28.02.2023
8. Episode 339: Time Restricted Eating & Performance

   Publicat: 23.02.2023
9. Episode 338: Appalachian Trail Record Attempts - Kristian Morgan

   Publicat: 17.02.2023
10. Episode 337: The Long Run - Considering The Variables

    Publicat: 15.02.2023
11. Episode 336: Steve Magness - Training Principles, Mental Toughness, Measurables, & Sex Based Categories In Sport

    Publicat: 10.02.2023
12. Episode 335: Training Progression & Rocky Raccoon 100 Mile

    Publicat: 08.02.2023
13. Episode 334: Adult Recess With Brad Kearns

    Publicat: 06.02.2023
14. Episode 333: Training Once vs Twice Per Day

    Publicat: 31.01.2023
15. Episode 332: Low Carbohydrate Endurance With Leighton Phillips

    Publicat: 26.01.2023
16. Episode 331: Working Out While Sick & Cool Downs

    Publicat: 24.01.2023
17. Episode 330: Paul Laursen, PhD - HIIT Science & Low Carb Endurance

    Publicat: 20.01.2023
18. Episode 329: Optimal Training Duration & Recovery

    Publicat: 12.01.2023
19. Episode 328: Nicole Bitter - Bandera 100km - The Mental Side Of Ultra

    Publicat: 08.01.2023
20. Episode 327: Training In Cold Weather & My Coldest Sessions

    Publicat: 30.12.2022