Inspire Fitness
A podcast by Casey
147 Episoade
-
Summer Fun Without the Setback: How to Stay On Track Without Missing Out
Publicat: 23.06.2025 -
Sustainable, Strong & 20 Pounds Down: Megan’s Inspire Journey
Publicat: 20.06.2025 -
Vacation Mode: How I Ate Intentionally Without Tracking
Publicat: 16.06.2025 -
Mindset Miniseries #5: Discipline Over Motivation - The Real Secret to Consistency
Publicat: 02.06.2025 -
If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do.
Publicat: 30.05.2025 -
Mindset Miniseries #4: The Comparison Trap - Why She’s Not Your Competition:
Publicat: 26.05.2025 -
Should You Be Tracking Your Food? The Truth About Logging for Fat Loss
Publicat: 23.05.2025 -
Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
Publicat: 19.05.2025 -
Why Your Workout Isn’t Enough: The Power of NEAT for Women 40+
Publicat: 16.05.2025 -
Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
Publicat: 11.05.2025 -
Grace Over Guilt- Staying on Track During the Chaos of May
Publicat: 09.05.2025 -
Mindset Monday Miniseries #1: It's Not Too Late - Why Midlife is the Perfect Time to Start
Publicat: 05.05.2025 -
Recognizing & Managing Emotional Eating
Publicat: 02.05.2025 -
The Real Difference Between Losing Weight and Getting Fit and Why It Matters More Now Than Ever
Publicat: 28.04.2025 -
You Don't Need to be Perfect to See Results
Publicat: 25.04.2025 -
No Pain, Still Gain: Why Soreness Isn’t the Goal
Publicat: 21.04.2025 -
Don't Sit After Meals!
Publicat: 18.04.2025 -
Low Energy? Here’s Why Your Workouts Feel Harder This Week
Publicat: 14.04.2025 -
Monday Mindset Reset: Start Fresh & Stay Focused
Publicat: 07.04.2025 -
Build a Strength Routine That Works For YOU
Publicat: 04.04.2025
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
